My Journal: Authenticity; We Curate Our Life With Joy
- LizPranaLife
- Mar 3
- 7 min read
For many of us, leading a life of authenticity is something we deeply desire. We long to be ourselves, to live according to our true values, and to connect with the world from a place of honesty and vulnerability. But despite this longing, there is often a barrier that stands in the way: fear.
Fear of judgment, fear of rejection, fear of being misunderstood—these fears can hold us back from fully embracing who we are.
Yesterday, we were discussing the idea of starting a video to share our insights and experiences. The idea was simple: create something that reflects our true selves, without any filters, no barriers, and no holding back. We wanted the video to embody authenticity in its purest form—allowing our voices to be heard exactly as they are, without the fear of judgment or perfectionism. However, as we moved forward with the idea, we realized how much fear could get in the way. We were afraid of what others would think, afraid of sounding too vulnerable, afraid of showing up fully. It became clear that the very act of stepping into our authentic selves was something that required courage—and this courage would be our first step.
However, more than courage, it takes an absolute truthfulness to ourselves. To live authentically is to strip away the masks we wear, the stories we have told ourselves about who we should be, and the expectations placed on us by society. It is about confronting those inner fears, acknowledging them, and embracing the parts of ourselves that we have been hiding—often from ourselves, as well as others. This level of truthfulness is not easy. It is raw and, at times, uncomfortable. But it is necessary if we are to walk the path of authenticity.
Contemplation: The Starting Point of Authenticity
The first step in living authentically is contemplation. For me, this meant sitting quietly with myself and asking: Who am I really? It is surprising how easy it is to lose track of that amidst the noise and expectations of the world. However when I paused and asked myself, "What makes me truly happy?" the answer became clear. It is the simple things—being with people who care, doing what feels right in my heart, and embracing moments of joy without worrying about the approval of others.
However, staying on this path of authenticity is challenging. The fear of judgment, the pressure to conform, and the desire for external validation often pull me away from my true self. It is during these moments that I have realized how helpful it can be to have something to ground me—something that reminds me of who I really am. For me, the Gene Keys have become that inner compass - This awakened my soul to an authentic life, enabled me to curate my soul journey with joy.
Embracing Vulnerability: Unlocking the Gifts Within
One of the biggest lessons I have learned is that vulnerability is essential for authenticity. It is not easy to show all the layers of who I am—especially the messy parts—but when I am honest about my feelings and fears, I feel lighter. Even though it is uncomfortable, being open feels real, and it allows me to connect with others in a much deeper way.
This idea of vulnerability becomes even clearer when I turn to my Gene Keys. Each Gene Key offers insight into both the shadows (the parts of me that I try to avoid) and the gifts (the aspects of my true potential waiting to be unlocked). Rather than running from my fears and flaws, the Gene Keys encourage me to sit with them, understand them, and transform them into my greatest strengths.
"Living in sync with synthropy, we curate a life filled with joy, purpose, and harmony, embracing every moment of growth and transformation."
When I look at my Gene Key profile, I see how some of my fears and insecurities are actually part of a larger journey—one where I can evolve and embrace my true gifts. These shadows, once acknowledged, hold the key to my growth and can guide me toward a more authentic expression of who I am.
Letting Go of People-Pleasing: Honoring My Own Needs
For much of my life, I have constantly put others’ needs ahead of my own, trying to keep the peace and avoid conflict. But in doing so, I have often ignored my own desires and needs. Today, I am learning to say no. It is not easy, but I realize that it is an important part of living authentically. Saying no to what doesn’t serve me is an act of self-respect, and it allows me to honor my own boundaries and needs.
The Gene Keys have been instrumental in helping me understand why I have struggled with people-pleasing. My Gene Keys point to deep-seated fears of rejection and a tendency to seek external validation. Understanding these patterns allows me to step out of the cycle of people-pleasing and focus on what truly matters to me. I am learning that I don’t need to sacrifice my authenticity to make others comfortable. I can choose to be around people who allow me to stay authentic to myself.
Living by My Values: Staying True to What Matters
Living authentically also means staying in coherence with my values. I know that honesty, kindness, and freedom are the things that matter most to me. However, sticking to these values when external pressures push me in another direction is tough. There are moments when it feels easier to compromise in order to fit in or avoid conflict. But today, I had a moment where I could have chosen to compromise, and instead, I stayed true to what matters. That moment felt like a victory.
When I turn to the Gene Keys, I find that they provide a deeper understanding of my values and how to live by them. By reflecting on my Gene Key profile, I gain insight into where I might be out of alignment with my values, and I can course-correct. For instance, if one of my Gene Keys highlights creativity as a key gift, I can begin to honor that creativity more fully, even when fear of judgment tries to hold me back. The Gene Keys help me stay aligned with what is important to me and remind me that living authentically means choosing to stay in coherence with my values, both with myself and others, even when it is difficult.
Honesty with Myself: The Power of Self-Compassion
A big part of authenticity is honesty with myself. However, being honest with myself also means being kind. There are times when I catch myself being overly harsh or judgmental about my imperfections. Old habits die hard, and it is easy to fall into the trap of thinking I need to be perfect in order to be worthy. But the Gene Keys have taught me that authenticity isn’t about perfection; it is about showing up as I am, flaws and all.
Being kind to myself is another layer of authenticity I am peeling back. The Gene Keys remind me that I don’t have to be perfect to be whole. I can embrace my growth, even when it is messy, and I can move forward with compassion for myself. As we extend our compassion to ourselves, we alleviate our own growth and transformation. This compassion gives us the space to evolve, to make mistakes, and to embrace the beauty of imperfection. It is this kindness to myself that allows my authenticity to shine even brighter.
The Gene Keys as My Inner Compass
As I continue on this journey, I have realized how much the Gene Keys have helped me. They have become my inner compass, guiding me toward authenticity. Through the Gene Keys, I have gained clarity on my shadows and my gifts. They help me see where I may be hiding from myself and how I can step into my true potential.
Instead of striving for perfection, I’m learning to trust the process. The Gene Keys show me that every step I take—no matter how small—is a step toward living more authentically. They remind me that this journey isn’t about getting everything right, but about showing up as my true self, embracing my imperfections, and continually aligning with my highest potential.
Taking It One Step at a Time
Living authentically isn’t something that happens overnight. It is a journey—one step at a time. There will be challenges, moments of doubt, and fears to face, but the Gene Keys have shown me that these challenges are part of the process. I don’t need to be perfect, I don’t need to have all the answers, and I don’t need to rush. I just need to be honest with myself, trust the wisdom of the Gene Keys, and keep moving forward, one small step at a time.
In fact, stepping into this journey has already had an impact on how I express myself. The video we planned to create—where we would share our insights and experiences—has become a metaphor for this entire journey. The idea was always about reflecting authenticity, letting our voices be heard without barriers. As we move forward, I can see how important it is to let go of the fear of judgment and just speak from the heart.
The video is not just a reflection of who we are, it also reflects us as a collective—it is a celebration of our journey towards authenticity, powered by the Gene Keys as our guiding light.
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SPIRITUALITY is not about religion, beliefs, or dogmas, it is about MASTERING THE SKILLS to LIVE LIFE TO THE FULLEST.
We all want to lead more balanced, joyful, and fulfilled lives.
I hope you find this information helpful, or at least enlightening to some degree, and please share with your friends as this knowledge might help them to find their center and manifest towards a healthy lifestyle and be able to enjoy life to the fullest.
Peace and Love to all 💞
Contact me @ +60 111 670 3368
lizpranalife@gmail.com
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